WebThe Aerobic System. The aerobic system can use carbohydrates, fats, or proteins to produce energy. Energy production is slower, but more efficient than the other two systems. As you can tell by the name, the aerobic system requires that there be adequate oxygen available to the working muscles. Therefore this system is used more heavily during ... WebApr 15, 2016 · Short shuttles, also known as suicides, are great for developing speed and agility for athletic performance. 1. Forward Short Shuttle. You can use cones, basketball …
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WebTwo widely used field tests are the 6-minute walk distance and shuttle walking tests, 68 which are easy to perform and require minimal equipment; more sophisticated cardiopulmonary exercise testing can be particularly helpful when it is unclear whether the patient is limited by the respiratory or the cardiovascular system. 69,69a When an … WebBasic Exercises BODY Positioning Lower Body Upper Body Power Training Cutting Strength Training Squat Jumps Land Soft Card Game Rope att. ... Shuttle Systems has a NEW … WebJan 14, 2024 · The aerobic system requires oxygen in order to create energy. When oxygen reacts with glucose, adenosine triphosphate or ATP (energy) results. By-products are water and carbon dioxide. Carbon dioxide is cleared by the body through exhalation. The body uses carbohydrates, fats, and proteins (in extreme situations) to fuel aerobic exercise. fn tac ar