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WebState of Texas Dallas County Dallas Peak Zone Fitness Information about Peak Zone Fitness Do you want to request a change? Northwest Hwy 10531 75238, Dallas +1 214-503-6655 Opening hours Monday: 5:30 AM – 8:00 PM Tuesday: 5:30 AM – 8:00 PM Wednesday: 5:30 AM – 8:00 PM Thursday: 5:30 AM – 8:00 PM Friday: 5:30 AM – 8:00 PM Saturday: Closed WebWhat are the benefits of the peak heart rate zone in cardio training? Dr. Mike Clark, DPT Fitness Working in your peak heart rate zone in cardiovascular training helps increase your anaerobic threshold (AT), the point at which your energy sources move from utilizing a higher percentage of fat to utilizing a higher percentage of carbohydrates. WebDein Store für Teamausstattung, -Beratung, alles für Dein Team oder für den Verband. Fußball,... Hämelinger Straße 14, 32052 Herford, Germany, Saksa hamilton mt catholic church