WebNov 21, 2024 · You should get 4,700 milligrams of potassium in your daily diet. An entire 5-inch honeydew melon contains nearly 2,300 milligrams of potassium. Vitamin C Enjoying one-fourth of a honeydew... WebNov 8, 2024 · The American Heart Association (AHA) recommend that an average adult consume 4,700 mg of potassium a day to keep the cardiovascular system healthy. A cup of cantaloupe provides around 473 …
Nutrition Facts for Bitter Melon (Cooked) - myfooddata
WebNutrition Facts for Bitter Melon - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 275.3mg: 6%: Phosphorus 28.8mg: 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. can shining pearl use pokemon home
Canary Melon - Nutrition Facts and Health Benefits - Nutrineat
WebApr 10, 2024 · In about half a cup of watermelon, there is roughly 85 mg of potassium . Other sources of potassium: http://www.Drugs.Com/cg/potassium-content-of-foods … WebIron 0.4mg. 2%. Calcium 15.9mg. 1%. Potassium 472.6mg. 10%. Phosphorus 26.6mg. 2%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … WebSep 7, 2024 · Like other melons, cantaloupe has a high water content (about 90%), but that certainly doesn’t equate to a low nutritional value. Cantaloupes are loaded with vitamin A … can shin pain be a blood clot