How much potassium in 4 oz orange juice
WebMar 31, 2024 · A classic breakfast staple that delivers 449 mg of potassium per cup, along with vitamin C, folate, and a bevy of antioxidants. Yes, it’s nutritious, but you need to … WebPotassium 670 mg Cholesterol -- Vitamin A -- Vitamin C 150 % Calcium 2 % Iron -- Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 170 calories 26 Minutes of Cycling 17 Minutes of Running 1 Hour of Cleaning Recipes & Inspiration 15 Make-Ahead Breakfasts Under 300 Calories MyFitnessPal Blog
How much potassium in 4 oz orange juice
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WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. WebMar 7, 2024 · A 3.5 oz (100 g) serving of orange juice contains 200 mg of potassium, around 4% of the recommended daily intake. Like tomato juice, orange juice is readily available in …
WebOrange juice by SIMPLY ORANGE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Orange juice by SIMPLY ORANGE contains 60.0 mg vitamin C as well as 350.40 mg of calcium, 451 mg of potassium. Orange juice by SIMPLY ORANGE belong to 'Fruit & Vegetable Juice, Nectars & Fruit Drinks' food category. WebJul 12, 2024 · The following juices are high in potassium, containing the following amounts per cup: carrot juice (canned): 689 mg; passion fruit juice: 687 mg; pomegranate juice: 533 mg; orange juice (fresh ...
WebDec 16, 2024 · How much potassium in orange juice? There are 200 milligrams (mg) of potassium in 100 milliliters (ml) of raw 100% orange juice. There are 200 mg of potassium … WebFeb 4, 2008 · There are 102 calories in 8 ounces of Orange Juice. Calorie breakdown: 4% fat, 90% carbs, 6% protein. Other Common Serving Sizes: Related Types of Orange Juice: Orange Juice Drink Freshly Squeezed Orange Juice Orange Juice (Unsweetened, Canned) Orange Juice (Chilled, Includes From Concentrate) Frozen Orange Juice (Reconstituted with Water)
WebFeb 12, 2024 · Potassium: 10% of the RDI Magnesium: 6% of the RDI Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role...
WebPotassium--Cholesterol. 0 mg. Vitamin A--Vitamin C. 50 %. Calcium--Iron. 0 %. Percentages are based on a diet of 2000 calories a day. ... 4 oz Orange Juice. Borden. Orange Juice (4 Oz) School. Orange Sherbet, 4 oz. Keva Juice. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" simplify 22/100WebTotal Carbohydrate 16g 6%. Sugar 14g 0%. Added Sugar 0g 0%. Protein 0g 0%. Potassium 110mg 2%. Vitamin C 90mg 100%. Vitamin E 1.5mg 10%. Zinc 1.1mg 10%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. raymond realty 3bhkWebPotassium (mg) Beer 12 fl ounce 96 White wine 5 fl ounce 104 Beverages, non-alcoholic Coffee 1 cup 124 Cola 12 fl ounce 19 Lemon-lime soda 12 fl ounce 4 Orange soda 12 fl … simplify 22/121WebMar 18, 2024 · Here’s the nutritional breakdown for 1 orange (140 grams) ( 3 ): Calories: 66 Water: 86% by weight Protein: 1.3 grams Carbs: 14.8 grams Sugar: 12 grams Fiber: 2.8 grams Fat: 0.2 grams Vitamin C:... simplify 2/21WebFeb 14, 2024 · Potassium: 16% of the DV Copper: 7% of the DV Manganese: 9% of the DV As you can see, tomato juice is highly nutritious and packs in many important vitamins and minerals. simplify 2/20WebDec 6, 2024 · The daily recommended amount of potassium for a healthy adult is 4,700 milligrams. If your doctor has asked you to cut back your dietary potassium intake due to health issues like kidney... raymond readymade suits priceWebFeb 4, 2008 · 12.9g. Protein. 0.87g. There are 56 calories in 4 fluid ounces of Orange Juice. Calorie breakdown: 4% fat, 90% carbs, 6% protein. simplify 22/14