WebMar 31, 2024 · And at the end of the day, 80% of Americans don't get enough exercise, according to the CDC. A number of other factors are thought to play a role in the obesity epidemic, such as the in utero effects of smoking and excessive weight gain in pregnant mothers. Poor sleep, stress, and lower rates of breastfeeding are also thought to … WebApr 13, 2015 · 1 They Use Larger Plates When offered two plate sizes, 98.6 percent of those with the highest BMI took the larger of the two plates to the buffet. A bigger plate tricks your eye into thinking you're not eating as much when you stuff more food onto the surface—and into your mouth. Use a smaller plate, get a smaller belly.
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What Makes You Fat: Too Many Calories, or the Wrong Carbohydrates?
WebJun 9, 2009 · If you consume more energy (calories) than you expend, you will gain weight. Excess calories are stored throughout your body as fat. Your body stores this fat within specialized fat cells (adipose tissue) — either by enlarging fat cells, which are always … The theory is that by eating so many healthy fats and restricting carbohydrates, you … WebMay 10, 2024 · Causes of belly fat Common causes of excess belly fat include: 1. Poor diet Sugary food such as cakes and candy, and drinks such as soda and fruit juice, can: cause weight gain slow a person’s... WebJul 7, 2013 · Ten or Twelve Reasons People Get Fat 1. Genetics It is thought that some people are destined to gain weight because they have inherited “fat genes” from... 2. Diet … bipolar injection meds