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WebJan 2, 2013 · Add Anchor Unsalted Butter to a small saucepan and heat over medium heat. When the butter has melted and begins to bubble, reduce heat to medium-low and skim the foam with a spoon. Continue skimming to remove all foam (10-15 minutes). As the butter continues to cook, it will become darker as it condenses and the water is driven off. WebJun 17, 2014 · This healthy fat is definitely good for your brain. And so are some saturated fats! Yes, avocados, coconut oil, grass-fed beef, wild fish, butter, and cheese are good … WebJul 11, 2024 · Stock up on the necessary ingredients (coffee, grass-fed butter, and MCT oil), and you’ll have everything ready to get your day started with a boost of energy. I also added in pink salt and ground … date shakes near salton sea